Hi guys✋🏽 Welcome back to my page. Happy Hump Day😊
Everyone who knows me know how much I like to drink tea, specifically ginger tea. Although I’ve been drinking ginger tea for many years, I never give thought or appreciate the many great benefits it has. I get the habit of drinking tea since childhood, for those who are from the island can probably relate. I remember back when I was a child, my mom would get out of bed super early to make tea. Every morning, she would make a different kind and it sort of stuck with me till this day.
Researchers say the active volatile oils and pungent phenol compounds, such as gingerols and shogaols, are what give ginger its power, according to the University of Maryland Medical Center. Tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others.
Below are some of the benefits of drinking ginger tea.
- Help the body absorb nutrients
- Help alleviate the stomach pain
- Help with irritable bowl syndrome
- Help with weight loss
- Help fight cancer
- Help manage glucose levels
- Improve circulation
- Improve the food digestion
- Increases the production of gastric juice
- Open inflamed airways
- Reduce arthritic inflammation
- Relieve menstrual discomfort
- Relieve stress
- Stimulate appetite
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